Therapeutic Coaching

Service Description

Therapeutic Coaching sits at the vital intersection of deep psychological insight and practical, forward-moving action. While traditional therapy often focuses on processing the past to understand "why" you feel this way, and standard coaching focuses on the future to achieve specific goals, Therapeutic Coaching bridges the gap. We honor your history and validate your trauma, but we don't stay there. Instead, we use that understanding to build tangible tools—like nervous system regulation and pattern-interrupting strategies—that help you actively break the cycle and move forward. Think of it as healing with a plan.